Specializing in workshops around the breath and mindfulness
Breathe awareness
As a free dive and Pranayama instructor I am fully aware of the importance of our breathe and relaxation and how it effects our our physical and mental health.
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This workshop is designed for a basic introduction to mindfulness the breath and how it can affect our daily lives, including practice, instruction and integration examples. So its not a one time pony but a life long integration to support and enable you.
Farm to Table
A farm to table immersive experience.
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Located on a local Swiss farm 15mins away from Zurich city spend a day on a farm contributing to the ecosystem.
Whats included:
- Tour of the farm
- Guided mindful work
-- local freshly made food and drink
Ferment your future
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Couples Therapy
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
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This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.
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