Mental Coach
Balance & Performance
Mental coaching
Sport. Business. Creativity. Life.
I'm a mental coach for athletes, artists, and anyone building something that demands real performance under pressure, and personal growth along the way.
Growth that lasts isn't about pushing harder, it's about building a mind that adapts, recovers, and performs.
I help high performers achieve sustainable success without burning out, through deeply personalised 1:1 coaching, working alongside you as your dedicated accountability partner.
Drawing on my experience as an ICF coach, and a freediving instructor I focus on training people to stay calm under real pressure, or facing their fears.
Together we explore the habits, mindsets, and daily practices that shape your performance, from how you manage stress and regulate your nervous system, to how you rest, focus, and show up for the moments that matter.
Each session creates space to build mental discipline alongside real relaxation, so ambition, wellbeing, and personal growth move forward together.
Mental Resilience:
Build the composure and recovery skills to stay sharp through setbacks, scrutiny, and high-stakes moments, the same skills that keep a freediver calm at depth.
Balance & Sustainable Performance:
Learn to integrate ambition with wellbeing; building sustainable habits so drive doesn't come at the cost of your health, whatever "overload" looks like for you.
Purpose-Driven Leadership:
Align who you are with how you lead; so your decisions, energy, and presence hold up under pressure, and over time.
Personal Growth:
Coaching isn't only about output; it's about becoming more yourself along the way, so ambition and self-discovery grow side by side.
Who I work with:
From senior executives navigating high-pressure leadership roles to elite athletes and competitive freedivers I train directly, and anyone learning to build a healthier relationship with ambition. I work with people who want to grow without the burn out.
Private Mental Coaching
By introduction
Helping optimise your most valuable asset: TIME.
I work privately with a small number of clients across Zurich, Sardinia, Lake Como, Venice, Berlin, and Los Angeles, helping high performers sustain success at the top, seeing possibilities that you cannot yet see, and helping you dream bigger, whilst maintaining balance.
With a unique combination of mental coaching and restorative aspects from my own personal apnea and wellness experience, and over 20 years working closely with CEOs, entrepreneurs, and athletes.
Find your depth, your impact, your balance - in person or online.
Growth that lasts isn't about pushing harder, it's about building a mind that's aware, adapts, recovers, and performs.
Sessions are arranged privately and discreetly, in your own residence, on the water, or in a setting chosen for genuine privacy.
There is no fixed programme, each engagement is built entirely around you, your growth, and where you want to go next.
All engagements are covered by a mutual confidentiality agreement as standard.
This is not a quick fix. We're in it for the long game.
Bespoke Wellbeing.
Built for Your World.
For organisations and leadership teams ready to invest in their greatest asset - their people.
As a mental coach, I design bespoke consultation programmes for teams and companies, weaving together coaching, wellness strategy, and behavioural insight to build minds that adapt, recover, and perform - not just in the moment, but over time.
I've worked with organisations including UBS, On Running, Sonova, Art Basel, Swarovski, and Deutsche Bank, across sectors from finance to sport to culture - each programme built entirely around that organisation's people and pressures, never off-the-shelf.
Whether the goal is to build a culture of resilience, reduce burnout, unlock hidden strengths, or support your leaders to perform at their very best, I'll design and deliver a tailored programme that creates meaningful, measurable impact - at every level of your organisation.
This isn't a quick fix. It's a long-term investment in how your people work, lead, and grow.
Your people's wellbeing is your business's most powerful advantage.
Zoe Moore an award-winning consultant, coach and keynote speaker.
Zoe is a mental coach working with a grounded and adaptive approach, helping clients build the clarity, resilience, and long-term balance to perform at their best, without the burn out.
The capacity to be present and fully attentive, while not getting in the way of a person's individual growth, is the foundation of coaching.
Coach presence comes from maturity as a person - a boundaried adult with wide personal and professional experience who is continuously working on themselves.
True coaching nourishes more than performance - it feeds the soul, builds a life of real meaning, and supports the long-term health of the mind itself.
As a certified freediving instructor, Zoe brings a rare, lived understanding of composure under real pressure into her coaching - drawing on over 20 years working closely with CEOs, entrepreneurs, and athletes, and 15 years delivering talks, workshops, and events to local and global businesses.
Growth that lasts isn't about pushing harder, it's about building a mind that adapts, recovers, and performs.
Connect to yourself, and to a meaningful life.
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